Food for strength is different. Men pay attention to intimate health. Patients take drastic measures to support him. There are a number of products that take advantage of the potential and help prolong it for a long time. And do not forget the food that is harmful. You can choose the right dish yourself. But you can ask a specialist for help. It is the doctor who selects the appropriate products for a particular patient.
We must not forget that the products must be fresh. If it is not possible to buy rural food, you should pay attention to the expiration dates. Short for many meat and dairy products. Such food will not be useful and can be very harmful.
Essential ingredients for male strength
A man's food should contain certain trace elements. These substances help to normalize the functioning of various body systems. It occurs due to the well-coordinated work of systems such as vascular, muscular, hematopoietic, sexual, hormonal. If there is a deficiency of any trace element in the body, one of these systems malfunctions. This causes a power outage. The body needs the following substances to maintain a man's strength:
- Zinc;
- B group vitamins;
- Selenium;
- Iron;
- Magnesium and potassium;
- Phosphorus.
Zinc is essential for male strength. This substance regulates the hormonal system. The patient's hormonal balance is established due to testosterone. This substance helps to form a person. It is also necessary for the normal functioning of the reproductive system. Under the influence of testosterone, sperm secretion is formed. It is also necessary to maintain the function of the prostate gland. Testosterone in the body is produced by the hypothalamus and partly by the prostate gland. Increased production depends on the amount of zinc in the body. If this trace element in the food is not enough, there is a power failure. A man suffers from such unpleasant events: impotence, erectile dysfunction, first-degree infertility.
You also need a certain amount of B vitamins in your diet for strength. These vitamins help the muscle frame and nervous system to function properly.
They also participate in the formation of the vascular system. If a man is deficient in vitamin B, various problems arise. The patient has muscle weakness, inattention, lethargy, frequent bleeding from small vessels. Such patients also have various diseases of the nervous system. B vitamins are also important for men's strength. Participate in the appearance and maintenance of an erection. A man's erection depends on the filling of the penis with blood and its long-term protection in cavernous bodies. If the muscles of the reproductive system are weakened, the sphincter of the inguinal vein cannot maintain a state of arousal for a long time. Men will develop an erectile disease. The potential will weaken.
Selenium and iron help the blood supply the organs with the necessary amount of oxygen. The more of these substances in the body, the better the spinal cord produces red blood cells. Red bodies have a special structure to carry oxygen molecules. There is a depression in the center of the erythrocyte. Oxygen is placed inside and flows through the bloodstream to tissues and organs. The male reproductive system needs a lot of oxygen. It is necessary for spermatogenesis and metabolic processes in the small pelvis. Lack of oxygen slows down metabolic processes in the organs, disrupts the production of healthy sperm. In this case, a diet high in iron will help restore potential.
Magnesium and potassium are needed to maintain the properties of vascular tissue. Blood vessels should be elastic and resilient. This will help them contract or expand properly to maintain blood flow. Violation of these qualities leads to the destruction of small vessels and a change in the filling of cavernous bodies. Potassium and magnesium help strengthen the walls and maintain good health. In addition, these vitamins increase the activity of muscle tissue. Muscles become more elastic. Contractile function increases.
Healthy foods
It is these micronutrients that a man must eat in large quantities. There are a number of foods that should be included in your daily diet. The following types of food for men are noteworthy:
- Sea products;
- Hazel;
- Beekeeping products;
- Greens;
- Quail eggs;
- Nar;
- Pineapple.
Foods rich in seafood are of particular importance for potential. Many scientists recommend eating seafood such as oysters, mussels, octopus and shrimp. These seafood contain natural aphrodisiacs. Stimulates male erectile function, increases sexual activity and promotes spermatogenesis.
Regular consumption of seafood helps the patient to maintain normal sexual function.
In addition, experts recommend eating nuts. Walnuts are especially useful for strength. Contains high levels of zinc & B vitaminsThis food is useful for men suffering from sexual weakness and infertility of unknown etiology. Need to eat nuts fresh. Fried and salted nuts are not good for strength.
A man's diet should also include bee products. Bee pollen is good for sperm formation.
Contains many trace elements & vitaminsYou can buy pollen in specialized stores. Meals should contain 5-7 pollen peas.
Attention should also be paid to various greenery. Strengthens well with potential parsleyIt is not in vain that they call it a male plant. Contains substances that replace androgens. Androgens are important for maintaining potency. With testosterone deficiency, a person can experience a variety of potentially negative changes. It is recommended to eat at least 100 g of fresh parsley to maintain the level of the substance in the body. Spinach has the same properties. Foods made with spinach and parsley are similar to the popular power pill. There are many recipes for homemade parsley and spinach.
Harmful food
Not only healthy food but also harmful food is allocated for potency. Nutritionists recommend not eating fried and fatty foods. Meals should contain a minimum amount of flour. Too much salting is not recommended. Alcohol intake should also be limited. This also applies to beer drinks. Beer contains estrogens and female hormones. They cause a decrease in testosterone.
Also, food should not contain carbonated beverages. They cause digestive disorders and adversely affect the potency.
Sexual health problems are often caused by poor nutrition. Nutritionists and andrologists recommend that patients with this problem reconsider their diet. Experienced professionals will help you find the right products.